We know risk factors for type 2 diabetes and because of this knowledge we can reverse this common disease.
Newdays we face high risk for diabetes among people. Diabetes can easily come, if we live our lives thoughtlessly.
Many people think that they are healthy and have no reason to fear diabetes because they don’t have it. But can they be so confident about their belief?
We know some risk factors for type 2 diabetes that can bring you troubles. In general, we have two types of diabetes and it’s risk factors.
Type 1 diabetes usually starts in childhood. Your pancreas doesn’t work if you have this type, so it is not producing insulin. Insulin is the important hormone that has a function to lower your glucose levels in blood among other. Let’s see the factors of risk for diabetes type 1 and type 2.
Be Awere of Risk Factors for Type 2 Diabetes
You have to be aware that if your relatives have this type of diabetes, you could have it too, or you can get it.
So genetics plays a big role here. Pancreas diseases are also a risk for getting the diabetes type 1. Rare diseases and infections could decrease your pancreas function, so this is another concern of getting the mentioned disease.
If you want to reverse type 2 diabetes, then you have to pay attention to factors:
- Having too many pounds can be a big risk of diabetes type 2. According to data, it is the first risk factor for this common diabetes type.
- Impaired glucose tolerance is also a factor. It can be measured by a blood test. You can be insulin resistant.
- The ethnic background can also influence the disease.
- High blood pressure can be problematic, not just for diabetes to start but also for cardiovascular diseases.
- If you are not active very much, it can be a contributor to the disease also.
These are just some factors that can be a starting point for diabetes to develop. We can influence on our lives, and protect from all types of diseases.
Test For Diabetes and Take Care for Your Health Now
The first thing that you can do is a blood test so that you can be sure, if you have the disease or have the possibility to get it. Regarding the test results, the doctor will see if you are threatened.
If you have a high level of glucose in your blood, the doctor can test you further.
Tests for diabetes are several. A1C is a test that measures your average blood glucose for a few months. If you have more than 5.7% glucose in your blood, then it is very likely that you are threatened.
Fasting plasma glucose or FPG is a test that tests your fasting blood glucose levels. Yes, the basis for this test to work is fasting 8 hours before doing a test.
And we have the oral glucose tolerance test – OGGT that checks your glucose levels two hours before and after you drink something sweet. Random plasma glucose test is a test made no matter what is the time. So you can make a test whenever you want.
You have one body and one health. What you give to the body, the body returns. So don’t be naive and take care for yourself, especially now that you know the risk factors for type 2 diabetes.
Even if you have diabetes, you can still make the change. Right nutrition and exercise together with positive thinking and organization can change your view on life.
David Andrews wrote a book about how nutrition and exercise can prevent or even stop diabetes. I tried the product and have good result using it. If you want to know more about it, read my full Diabetes Destroyer review.
All is possible if we believe in and do the action!