Are you facing lower blood sugar levels in your body? There are solutions for this health issue that can bring you blood sugar balance soon without stuggeling.
There has been a lot of emphasis on taking a healthy diet. You will realize that a healthy diet normally contains many nutrients.
Some of these nutrients include carbohydrates, proteins, vitamins, minerals and so on. Your body needs these nutrients all the time.
Carbohydrates for Optimal Body Functioning
Carbohydrates are normally broken down to glucose so that it can be used in the body. You will realize that glucose is a type of sugar that fuels your body functions. The glucose molecules are then absorbed in the body through the bloodstream which is transported throughout the body.
Nowadays, most people avoid consuming sugar simply because they consider it bad for health. Let’s be honest here, we want to avoid sweets and sugary drinks if we want to be healthy, maintain normal blood sugar and avoid modern diseases like cancer. This kind of sugar (refined sugar) is blamed for many health problems.
The sugar that your body organs need for optimal functioning is sugar from carbohydrate food like fruit (don’t consume to many), vegetables, pasta, potatoes, etc.
So in this article we will focus on sugar that comes from these type of food and not refined sugar. Lower blood sugar levels can be detrimental to your body. Sugar gives you energy that is beneficial to your body.
Benefits of Consuming Carbohydrates
Now you know that sugar from carbohydrates supplies your body organs with energy. What are other benefits of carbohydrate consumation?
1. Immediate energy
Sugar is the primary source of energy. This is the reason why you need it in your body. This sugar is normally broken down to glucose so that it can help to produce more energy.
You need this energy in order to perform different activities here and there. If you eliminate it from your diet, your blood pressure will instantly get low. This can be detrimental to your health.
2. Proper functioning of the brain
You will realize that your brain cannot function without sugar. If you have lower blood sugar levels, you might experience total blackout or faintness. It is important that you take the necessary amount of sugar in day so that your brain can function properly.
3. Maintain the insulin levels
Most people normally think that sugar is the primary cause of diabetes. If you are a diabetes patient and take insulin, and fail to take food for a long time, your blood sugar levels will go down. In this case, you need to take raw sugar.
Higher and Lower Blood Sugar are Signals of Sugar Imbalance
Optimal health is directly related on how efficiently our bodies balance sugar levels. Extremely high blood or extremely lower blood sugar levels have corresponding effects and are both detrimental to a person’s overall health condition. High blood sugar levels should be avoided by all means.
This is because the systems regulating hormones can get exhausted and cease to function effectively. In this case, you are likely to suffer from diabetes.
On the other hand, low blood sugar levels are normally experienced because of a deficient food intake, too much exhausting exercise and so on.
Paying attention to what your body needs can be very helpful in keeping yourself healthy. This is the reason why you need to know some of the early warning signs. The following are some of the symptoms of lower blood sugar levels in your body:
You will realize that low blood sugar levels can make you have a headache. If you have neglected your food intake for a long period of time, you are likely to have a headache. This is the reason why you should ensure that you take your meals in good time.
2. Mood swings
If your blood sugar levels fall, you are likely to get irritated even over small issues. You can be cranky for no good reason. This is the reason why you should ensure that you eat your meals correctly and in good time.
3. Numbness and tingling
These are normally experienced by people who have declining sugar levels in their bloodstreams. You are likely to feel weird sensations on your face, lips, limbs and so on.
When your blood sugar gets too low, you are likely to have seizures and black-outs. You are likely to become unconscious. If it is left untreated, it can be fatal.
If you notice any of the above mentioned symptoms, you are likely to have low blood sugar levels. You should note these symptoms and take appropriate actions in order to mitigate this problem. There is treatment for low blood sugar levels.
Treatments for Low Blood Sugar
Dropping blood sugar levels are needed by people suffering from hypoglycemia. It can be caused by complications brought about by diabetes treatment. This condition can actually be developed due to excessive intake of insulin and other diabetic medications. The following are ways through which this condition can be treated.
1. Low blood sugar treatment kit
For you to determine you blood sugar level, it is important that you perform a blood glucose check. This is the first treatment needed for a person suffering from hypoglycemia. You can perform this test at the comfort of your home. You do not need to visit the hospital.
It works by piercing your fingertip using a lancet and put a small drop of blood onto a strip. Once you are done, place the strip inside the meter in order to check the results. These results come in numeric readings that corresponds to your blood sugar level.
You can also mitigate this problem by taking oral and intravenous solutions such as dextrose. Adrenal deficiency can be treated by taking Cortisol tablets. Your doctor can prescribe drugs that may make the pancreas produce lesser insulin. This can help you a great deal.
Lower blood sugar levels can be caused by pancreatic tumors known as insulinomas that maybe malignant or benign. In this case, surgery can help to mitigate the situation. If the tumor is malignant, there are medications that allow the pancreas to produce lesser insulin.
4. Proper meal planning
If you are suffering from low blood sugar levels, you can ask your physician to prepare you a diet that can help increase your blood sugar levels. This can also help you balance your blood sugar levels.
Listen to Your Body and Balance Your Blood Sugar Levels
Those are some of the ways through which you can mitigate the problem of lower blood sugar levels in your body. If you get one of the symptoms mentioned above, you should mitigate the problem before it becomes worse.
You need sugar in your body. However, you should take only the required amounts so that you do not suffer from high blood sugar levels. It is also important that you take a healthy diet so that your body remains in good health all the time.
Stay away from refined sugar (sweets, sodas etc.) and concentrate on complex carbohydrates (whole grain pasta, rice, vegetables, etc.). This is a great way to control your blood sugar.